Gold Rush 50k adds two-person relay

by webmaster | Apr 27, 2016 | Press Release

April 27, 2016 For immediate release Ultra from Skunk Hollow to historic Folsom set for May 14 The Gold Rush 50k offers veteran ultrarunners a great opportunity to train for a summer 100-miler and newcomers a chance to check out the trails in a scenic setting for the...

The vibes are still strong from the Boston Marathon and today marks just 1 week from the event. Congratulations to all of the finishers and a special congrats to all of our BQ runners who qualified at CIM!!! Jen @fueledbyfrosting qualified at CIM in 2014 and had the time of her life at the Boston Marathon

by webmaster | Apr 25, 2016 | Instagram

Pre-workout recipe: Easy Bake French Toast Casserole

by webmaster | Apr 13, 2016 | Dr. Deegan's Nutrition Blog, News Feed

Cook with Kathleen Pre-workout recipe: Easy Bake French Toast Casserole Everyone loves French Toast, right? It is a great source of carbohydrates that are necessary for the energy to propel you forward in a workout or race. Providing your body with all the...

Run celebrates Boston Marathon

by webmaster | Apr 11, 2016 | Press Release

April 11, 2016 For immediate release Sacramento Running Association 
plans free run on Wednesday The spirit of the Boston Marathon returns to Sacramento on Wednesday night. A free fun run offered by the Sacramento Running Association on April 13 honors and celebrates...

Sometimes you just need to celebrate with a large beer after you win a race

by webmaster | Apr 11, 2016 | Instagram