by webmaster | Aug 10, 2016 | Guest Bloger, News Feed
Why Do You Run? By: Katie Lambert Why do we run? Is it for the amazing bling? Is it for the t-shirt? Personal records? The courses? The challenge? For me, I run for a few reasons. 1. The friendships birthed and forged on the trails and roads. I have met the MOST...
by webmaster | Jul 25, 2016 | Dr. Deegan's Nutrition Blog
Let’s Grill! While grilling meat creates hydrocarbons that can be cancer-promoting, grilling fruits and vegetables has no downside, only increased sweetness without increasing calories! When foods containing carbohydrates are grilled, the sugars undergo...
