Stride@Home Week 12 Day 1 + Running

Tabata
:20 work, :10 rest

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20

Rest – 2 minutes

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20

Rest – 2 minutes

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Tabata
:20 work, :10 rest

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.