STRIDE Distance Learning Week 2

DAY 1 – Fartlek Running
Warm up 3-5 minutes of easy jogging.

Then do 4 sets of…
30 sec. fast pace, 1 minute jog

DAY 2 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 3 – Steady Running
7-10 minutes of steady, continuous running at any pace.

DAY 4 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 5 – Interval Running
Double Up

Warm up with 3-5 minutes of easy jogging.

• Sprint 5 seconds, walk back to start.
• Sprint 5 seconds, walk back to start.
• Sprint 10 seconds, walk back to start.
• Sprint 10 seconds, walk back to start.
• Sprint 15 seconds, walk back to start.
• Sprint 15 seconds, walk back to start.

Cool down with 3-5 minutes of easy running.