Running Nutrition

STRIDE Distance Learning Week 7 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 30 sec. fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 7-10...

STRIDE Distance Learning Week 6 DAY 1 - Fartlek Running Warm up with 3-5 minutes of easy jogging. Then do 4 sets of… 1 minute fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running...

STRIDE Distance Learning Week 5 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 1 minute fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 10-14...

STRIDE Distance Learning Week 4 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 sec. fast pace, 1 minute jog, 1 minute fast, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY...

STRIDE Distance Learning Week 3 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 sec. fast pace 1 minute jog, 1 minute fast, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY...

STRIDE Distance Learning Week 2 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 30 sec. fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 7-10...