STRIDE Distance Learning Week 3
DAY 1 – Fartlek Running
Warm up 3-5 minutes of easy jogging.
Then do 2 sets of…
30 sec. fast pace
1 minute jog, 1 minute fast, 1 minute jog
DAY 2 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.
DAY 3 – Steady Running
8-12 minutes of steady, continuous running at any pace.
DAY 4 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.
DAY 5 – Interval Running Ladder
Warm up with 3-5 minutes of easy jogging.
- Sprint 10 seconds, walk back to start.
- Sprint 15 seconds, walk back to start.
- Sprint 20 seconds, walk back to start.
- Sprint 15 seconds, walk back to start.
- Sprint 10 seconds, walk back to start.
Cool down with 3-5 minutes of easy running