Running Nutrition
Kim Conley
Sacramento Running Greats Women’s Champion Kim ConleyKim Conley, the former UC Davis All-American who lives and trains in Sacramento and in her professional career in Sacramento she made 2 Olympic teams at 5,000 meters 2012 in London and 2016 in Rio, She is a 2 time...
CIM Earns Council for Responsible Sport’s Gold Level Certification
CIM Earns Council for Responsible Sport's Gold Level Certification Strong Youth Programming and Waste Prevention Efforts Help Earn California International Marathon a Second Gold Level Certification from the Council for Responsible Sport The 2019 California...
Michael Stember
Sacramento Running Greats Men's Champion Michael StemberMichael Stember grew up in Sacramento and was a 2-time State Champion at Jesuit High School. He broke the California state meet record in the 1600 meters. Went on to Stanford where he was a 10x All American and...
STRIDE Distance Learning Week 10
STRIDE Distance Learning Week 10 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 seconds fast pace, 1 minute jog Then do 3 sets of… 1 minute fast pace, 1 minute jog Then do 2 sets of… 30 seconds fast pace, 1 minute jog DAY 2 - Choose...
STRIDE Distance Learning Week 9
STRIDE Distance Learning Week 9 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 12-15...
STRIDE Distance Learning Week 8
STRIDE Distance Learning Week 8 DAY 1 - Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 - Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 - Steady Running 12-15...