Running Nutrition

WEEK 1 WORKOUT DAY 3 At-Home Activities (15 minutes total)Speed skaters – 30 secondsSquat jumps – 30 secondsAlternating lunges – 30 seconds Rest – 1 minute Speed skaters – 30 secondsSquat jumps – 30 secondsAlternating lunges – 30 seconds Rest – 1 minuteVideosJump ups...

WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minuteVideosHop up,...

WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minuteVideosHop up,...

WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total)Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minuteVideosShuffles between 2 spots 10 yards apart...

WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total) Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minuteVideosShuffles between 2 spots 10 yards...