Running Nutrition
Stride@Home Week 3 Day 1 + Running
WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
Stride@Home Week 3 Day 1
WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
Stride @ Home: Week 2 Day 5 + Running
WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...
Stride @ Home: Week 2 Day 5
WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...
Stride @ Home: Week 2 Day 4 + Running
WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30Donkey kicks – :30Jump rope...
Stride @ Home: Week 2 Day 4
WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30Donkey kicks – :30Jump rope...