Running Nutrition

WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...

WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...

WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30Donkey kicks – :30Jump rope...

WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30Donkey kicks – :30Jump rope...

WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30Russian twists – :30Side to...

WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30Russian twists – :30Side to...