Running Nutrition

WEEK 6 DAY 5At-Home Activities (15 minutes total) Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30...

WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches...

WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches...

WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 6 DAY 2At-Home Activities (15 minutes total) Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms...