Running Nutrition

WEEK 6 DAY 1At-Home Activities (15 minutes total) Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minuteVideosJog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute...

WEEK 6 DAY 1At-Home Activities (15 minutes total) Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minuteVideosJog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute...

WEEK 5 DAY 5At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1...

WEEK 5 DAY 5At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1...

WEEK 5 DAY 4At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 5 DAY 4At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...