Running Nutrition

WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 6 DAY 3At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 6 DAY 2At-Home Activities (15 minutes total) Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms...

WEEK 6 DAY 2At-Home Activities (15 minutes total) Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms...

WEEK 6 DAY 1At-Home Activities (15 minutes total) Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minuteVideosJog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute...

WEEK 6 DAY 1At-Home Activities (15 minutes total) Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minute Curtsy lunges - :30 High knees – :30 Butt kickers – :30 Rest – 1 minuteVideosJog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute...