2024 California International Marathon
Welcome to the #BQFactory!
#Road2CIM Journey Kit: Stop 3: Fueling and Hydration Strategies
Running a marathon is more than just the race. The race is the endpoint of your goal, but we believe the journey to get there is just as important. We call this journey the #Road2CIM. On this 20-week journey towards CIM, we have carefully created an interactive kit to help you navigate your training. Like a GPS, we’ll guide you through multiple stops to reach your final destination at the CIM starting line. Our first stop on your Road2CIM is Marathon Training Resources! Scroll down to learn more through your Journey Kit!
Stop #3: Fueling and Hydration Strategies
As we continue on our Road2CIM, our third stop focuses on Fueling and Hydration Strategies. Proper nutrition and hydration are essential for peak performance, but understanding how to fuel your body effectively can feel overwhelming. From carbohydrate intake to electrolyte balance, knowing what works best for you is key to success.
In this stop, we’ll be utilizing tools from our new on-course official Fueling and Hydration partners at Precision Fuel & Hydration, who will provide valuable tips on mastering your race day fueling strategy.
Check out the cards below for insights that will help you stay fueled and hydrated every step of the way.
Helpful Tools
Get a Free Personalized Plan
Customized to your needs & the CIM course
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That’s where Precision Fuel & Hydration, the official fueling partner of CIM, comes in. They emphasize the importance of a tailored approach to hydration & fueling, which is why they’ve created a free personalized fueling plan for runners.
This tool will assess your effort levels, race goals, and sweat patterns, by applying them to the specific details the CIM course and its aid stations. After evaluating your individual needs, you’ll receive a race day fueling plan designed specifically for you—helping you stay fueled, hydrated, and ready to perform at your best!
Study the Aid Stations
Get the full details
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Reviewing the aid stations on the California International Marathon course is crucial for optimizing your race day fueling and hydration strategy. At miles 6.4, 13.6, and 21.4, you’ll find PF 30 Gels, PF 30 Caffeine Gels, and PF 30 Chews (available in Original, Mint, and Lemon flavors). Aid stations are strategically placed every 2-3 miles, and all offer water, PH 1000 Electrolyte Drink, and medical assistance. Understanding the locations and offerings at each aid station helps you plan your race more effectively, ensuring you stay on track to achieve your goals. You can explore a detailed table of aid station offerings and view an interactive course map through the link below.
| Station | Location | Mile |
Precision Hydration PH 1000 electrolyte drink |
Precision Fuel PF 30 Energy Gels, PF 30 Caffeine Gels, PF30 Chews & Fruit |
Medical & Toilets |
| #1 | American River Canyon & Oak | 2.2 | Yes* | Yes | |
| #2 | Beech & Oak | 4.2 | Yes* | Yes | |
| #3 | Woodmore Oaks & FOB | 6.4 | Yes* | Yes | Yes |
| #4 | Madison & FOB | 8.5 | Yes* | Yes | |
| #5 | Old Fair Oaks | 10.0 | Yes | Yes | |
| #6 | Hollister & FOB | 12 | Yes | Yes | |
| #7 | Sutter & FOB | 13.6 | Yes* | Yes | Yes |
| #8 | El Camino & FOB | 15.1 | Yes* | Yes | |
| #9 | Walnut & FOB | 16.5 | Yes* | Yes | |
| #10 | Savirien & FOB | 17.9 | Yes* | Yes | |
| #11 | Watt & FOB | 19.4 | Yes* | Yes | |
| #12 | Monroe & FOB | 20.4 | Yes* | Yes | |
| #13 | Howe & FOB | 21.4 | Yes* | Yes | Yes |
| #14 | Elvas Bridge | 22.3 | Yes* | Yes | |
| #15 | 40th & J St. | 23.5 | Yes | Yes | |
| #16 | Sutter’s Fort | 24.5 | Yes* | Yes | |
| #17 | 19th & L St. | 25.3 | Yes* |
Got Questions?
Discuss with a real team member
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Join the Live Webinar
10/5/24
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Save the date for our Road2CIM Fuel & Hydration webinar on Saturday, October 5th to get direct advice on how to get fueling right from Sports Scientist and PF&H cofounder Andy Blow and special guests, including running coach Mario Fraioli. The seminar link will be posted on the Road2CIM page before the event.
Practice Makes Perfect
Put Your Plan to the Test
We’ll have the same products at our Official CIM Training Run
Want to perfect your race day fueling plan? Run the Parkway is the ideal opportunity to test it out. With a similar climate, official pacers, and aid stations stocked by Precision Fuel and Hydration, you can simulate race day conditions with a 20-mile run or half marathon. Register now through the link below
Need a place to stay? This year Run the Parkway has become more traveler-friendly by partnering with Choose Folsom! Ease your nerves as you can familiarize yourself with the area, settle into your pre-race routine, and test out everything you need for race day for December. Hotels include Larkspur Landing Folsom An All-Suite Hotel & Hilton Garden Inn Folsom. More lodging information can be found here…
Try It Yourself
Get the CIM Taster Pack with 15% off
Get started now, by integrating the products into your daily training!
Try the on course nutrition with the CIM Taster Pack:
- 1 x PH 1000 Electrolyte Tablets
- 2 x PF 30 Gels
- 2 x PF 30 Caffeine Gels
- 2 x PF 30 Chews (Original flavor)
- 2 x PF 30 Chews (Mint & Lemon flavor)
(Use the code CIM24 to get 15% off your first order!)