2024 California International Marathon
Welcome to the #BQFactory!
#Road2CIM Journey Kit: Stop #2 – Best Practices for Marathon Training
Running a marathon is more than just the race. The race is the endpoint of your goal, but we believe the journey to get there is just as important. We call this journey the #Road2CIM. On this 20-week journey towards CIM, we have carefully created an interactive kit to help you navigate your training. Like a GPS, we’ll guide you through multiple stops to reach your final destination at the CIM starting line. Our first stop on your Road2CIM is Marathon Training Resources! Scroll down to learn more through your Journey Kit!
Best Practices for Marathon Training
As we progress on our Road2CIM, our second stop focuses on the Best Practices for Marathon Training. Identifying the right training resources and plans is crucial, but navigating the complexities of marathon preparation can be challenging. Questions about mileage, pacing, gear selection, and cross-training often arise, and it’s important to strike the right balance.
At this stop, we’ll be hearing from the Official CIM Coaches from Fleet Feet and Team Run Run, who will share expert advice on how to tackle these key aspects of marathon training.
Check out the cards below for valuable insights that will guide you in the right direction.
Common Questions While Marathon Training
Weekly Milage and Long Runs
How to determine what’s best for you
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Finding the right mileage for marathon training can be complex, as each runner’s body is different. To determine the appropriate weekly mileage and long runs, consider factors such as previous injuries, current training, and acknowledging other races on your calendar. Overall mileage should be increased gradually to help your body adapt and avoid injury, while long runs are essential for building endurance. Hear from our official CIM performance coaches from Team Run Run in the video below.
All Things Pacing
Different paces for different types of runs
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Pacing is crucial for optimizing your training, as each type of run serves a different purpose. Easy runs build aerobic base and aid recovery, speed work enhances speed and endurance, and long runs develop stamina for race day. Proper pacing ensures each workout effectively contributes to your overall marathon preparation and performance. Hear from our official CIM performance coaches from Team Run Run in the video below.
Rest, Recovery, & Fun
Why it’s all important
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Rest, recovery, and having fun are essential components of marathon training that contribute to both physical and mental well-being. Rest days and recovery periods allow your muscles to repair, adapt, and grow stronger, reducing the risk of injury and overtraining. Enjoying your training is key to staying motivated, committed, and creating long-lasting positive memories. Incorporating these factors into your training plan not only enhances physical performance but also keeps you mentally engaged and excited about your marathon journey. Hear from our Official CIM Performance Coaches from Team Run Run in the video below.
Additional Tips
Start Planning Your Longest Run Now
Not sure when to schedule your longest run?
Run the Parkway is the perfect opportunity! With 20-mile and half marathon distances, this event is designed as key preparation for those planning to participate in the California International Marathon. The timing and distances align perfectly with peak long runs in most marathon training plans. Instead of tackling your 20-mile long run alone, take advantage of fully stocked aid stations, official CIM pacers, and a course that simulates race-day conditions—making it the ideal benchmark for your training.
Need a place to stay? This year Run the Parkway has become more traveler-friendly by partnering with Choose Folsom! Perfect your CIM Race weekend, by doing a Hotel dry run in November! Ease your nerves as you can familiarize yourself with the area, settle into your pre-race routine, and test out everything you need for race day for December. Hotels include Larkspur Landing Folsom An All-Suite Hotel & Hilton Garden Inn Folsom. More lodging information can be found here…