by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 3At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 3At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats – 20 sec. Speed skaters – 20 sec. Mountain climbers – 20 sec. Hand release pushup – 20 sec. Up and out jacks – 20 sec. Lateral hops – 20 sec. Russian twists...
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 2At-Home Activities 3×3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides....
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 1At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...
by webmaster | Apr 27, 2021 | Stride@Home
WEEK 27 DAY 1At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....
