by webmaster | May 3, 2021 | Stride@Home |
WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | May 3, 2021 | Stride@Home |
WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | Apr 27, 2021 | Stride@Home |
WEEK 27 DAY 5At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Apr 27, 2021 | Stride@Home |
WEEK 27 DAY 5At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Apr 27, 2021 | Stride@Home |
WEEK 27 DAY 4At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
by webmaster | Apr 27, 2021 | Stride@Home |
WEEK 27 DAY 4At-Home Activities 3×3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups – use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse...
