by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 2At-Home Activities (15 minutes total) 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 2At-Home Activities (15 minutes total) 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 1At-Home Activities (15 minutes total) Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter...
by webmaster | Mar 20, 2021 | Stride@Home
WEEK 24 DAY 1At-Home Activities (15 minutes total) Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
