Stride@Home Week 24 Day 1

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.

Rest – 2 minutes

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.

Rest – 2 minutes

Jumping jacks – 20 sec.
Forward lunges – 20 sec.
Plank up downs – 20 sec.
Shoulder taps – 20 sec.
High knees – 20 sec.
Bum kickers – 20 sec.
Flutter kicks – 20 sec.
Leg lowers – 20 sec.