STRIDE Distance Learning Week 2

STRIDE Distance Learning Week 2 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 30 sec. fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 – Steady...

STRIDE Distance Learning Week 1

STRIDE Distance Learning Week 1 DAY 1 – Fartlek Running Warm up with 3-5 minutes of easy jogging. Then do 3 sets of… 30 sec. fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...