by webmaster | Mar 13, 2021 | Runner Instructions
Greetings! It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. Race Day Info...
by webmaster | Mar 8, 2021 | Stride@Home
WEEK 22 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Mar 8, 2021 | Stride@Home
WEEK 22 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Mar 8, 2021 | Stride@Home
WEEK 22 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Mar 8, 2021 | Stride@Home
WEEK 22 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
