by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 1At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 1At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair....
by webmaster | Mar 24, 2021 | Runner Instructions
It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. PLEASE NOTE: REPORT TIMES HAVE BEEN...
