by webmaster | Apr 22, 2021 | Runner Instructions
Relaunch Racing Land Park Final Runner Instructions Race day is almost here for the final installment of the Relaunch Race Series! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read...
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 4At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 4At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...
