by webmaster | May 3, 2021 | Stride@Home
WEEK 28 DAY 3At-Home Activities 3×3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up...
by webmaster | May 3, 2021 | Stride@Home
WEEK 28 DAY 2At-Home Activities 3×3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back...
by webmaster | May 3, 2021 | Stride@Home
WEEK 28 DAY 2At-Home Activities 3×3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back...
by webmaster | May 3, 2021 | Stride@Home
WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
by webmaster | May 3, 2021 | Stride@Home
WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope – 20 sec. Back lunges – 20 sec. Broad jumps – 20 sec. Side lunges – 20 sec. Sit-ups – 20 sec. Leg holds – 20 sec....
