by webmaster | Jul 20, 2016 | Dr. Deegan's Nutrition Blog
The Fruits (& Vegetables) of Summer Water Always a concern for runners but even more so during the heat. Fruits and vegetables, being 90-98% water, contain between ¼ cup to 1 cup water per serving. Energy Calories are how we measure energy and fruits give us...
by webmaster | Jul 20, 2016 | Press Release
July 20, 2016 For immediate release Run the Parkway to serve as CIM tune-up The Sacramento Running Association, organizers of the California International Marathon, has partnered with the American River Parkway Foundation to bring a new fall race to Sacramento. The...
by webmaster | Jul 18, 2016 | Guest Bloger, News Feed
Never underestimate the power of popsicles By: Leonardo Zamudio If there is something that I came to realize the last couple of weeks during our track club practices, it’s that kids will do anything for something sweet and refreshing as the mercury rises into the...
