WEEK 1 WORKOUT DAY 5
At-Home Activities (15 minutes total)
Speed run in place – 30 seconds
Squats with side punches – 30 seconds
Side to side lunges – 30 seconds
Rest – 1 minute
Speed run in place – 30 seconds
Squats with side punches – 30 seconds
Side to side lunges – 30 seconds
Rest – 1 minute
Videos
Wall sit – 30 seconds
Flutter kicks – 30 seconds
Leg holds – 30 seconds
Rest – 1 minute
Wall sit – 30 seconds
Flutter kicks – 30 seconds
Leg holds – 30 seconds
Rest – 1 minute
Spiderman plank – 30 seconds
Pushups – 30 seconds
Front to back hops – 30 seconds
Rest – 1 minute
Spiderman plank – 30 seconds
Pushups – 30 seconds
Front to back hops – 30 seconds
Deep breaths with arms up and down – 1 minute