WEEK 1 WORKOUT DAY 4

At-Home Activities (15 minutes total) 
Mountain climbers – 30 seconds
Back lunges with knee ups – 30 seconds
Pop squats – 30 seconds

Rest – 1 minute

Mountain climbers – 30 seconds
Back lunges with knee ups – 30 seconds
Pop squats – 30 seconds

Rest – 1 minute

Videos

Squat knee ups – 30 seconds
Floor to ceiling jumps – 30 seconds
Jump rope without rope – 30 seconds

Rest – 1 minute

Squat knee ups – 30 seconds
Floor to ceiling jumps – 30 seconds
Jump rope without rope – 30 seconds

Rest – 1 minute

Sit up jab cross – 30 seconds
Plank with hip twists – 30 seconds
Cross body mountain climbers – 30 seconds

Rest – 1 minute

Sit up jab cross – 30 seconds
Plank with hip twists – 30 seconds
Cross body mountain climbers – 30 seconds

Deep breaths with arms up and down – 1 minute