WEEK 1 WORKOUT DAY 4
At-Home Activities (15 minutes total)
Mountain climbers – 30 seconds
Back lunges with knee ups – 30 seconds
Pop squats – 30 seconds
Rest – 1 minute
Mountain climbers – 30 seconds
Back lunges with knee ups – 30 seconds
Pop squats – 30 seconds
Rest – 1 minute
Videos
Squat knee ups – 30 seconds
Floor to ceiling jumps – 30 seconds
Jump rope without rope – 30 seconds
Rest – 1 minute
Squat knee ups – 30 seconds
Floor to ceiling jumps – 30 seconds
Jump rope without rope – 30 seconds
Rest – 1 minute
Sit up jab cross – 30 seconds
Plank with hip twists – 30 seconds
Cross body mountain climbers – 30 seconds
Rest – 1 minute
Sit up jab cross – 30 seconds
Plank with hip twists – 30 seconds
Cross body mountain climbers – 30 seconds
Deep breaths with arms up and down – 1 minute