WEEK 1 WORKOUT DAY 3
At-Home Activities (15 minutes total)
Speed skaters – 30 seconds
Squat jumps – 30 seconds
Alternating lunges – 30 seconds
Rest – 1 minute
Speed skaters – 30 seconds
Squat jumps – 30 seconds
Alternating lunges – 30 seconds
Rest – 1 minute
Videos
Jump ups on sidewalk or stair step – 30 seconds
Speed run in place – 30 seconds
Triceps dips on sidewalk or couch – 30 seconds
Rest – 1 minute
Jump ups on sidewalk or stair step – 30 seconds
Speed run in place – 30 seconds
Triceps dips on sidewalk or couch – 30 seconds
Rest – 1 minute
180 jumps – 30 seconds
Plank with hip twists – 30 seconds
Dead bug – 30 seconds
Rest – 1 minute
180 jumps – 30 seconds
Plank with hip twists – 30 seconds
Dead bug – 30 seconds
Deep breaths with arms up and down – 1 minute