WEEK 1 WORKOUT DAY 3

At-Home Activities (15 minutes total)
Speed skaters – 30 seconds
Squat jumps – 30 seconds
Alternating lunges – 30 seconds

Rest – 1 minute

Speed skaters – 30 seconds
Squat jumps – 30 seconds
Alternating lunges – 30 seconds

Rest – 1 minute

Videos

Jump ups on sidewalk or stair step – 30 seconds
Speed run in place – 30 seconds
Triceps dips on sidewalk or couch – 30 seconds

Rest – 1 minute

Jump ups on sidewalk or stair step – 30 seconds
Speed run in place – 30 seconds
Triceps dips on sidewalk or couch – 30 seconds

Rest – 1 minute

180 jumps – 30 seconds
Plank with hip twists – 30 seconds
Dead bug – 30 seconds

Rest – 1 minute

180 jumps – 30 seconds
Plank with hip twists – 30 seconds
Dead bug – 30 seconds

Deep breaths with arms up and down – 1 minute

Running (10 minutes total)
Steady Running
7-10 minutes of steady, continuous running at any pace.