Congratulations to everyone who ran Run The Parkway today! This race supports the @arpfsac, so thank you for joining us for the 2nd annual Run The Parkway by webmaster | Nov 5, 2017 | Instagram
is 35 days away!! Don’t forget to tag us in your favorite CIM shirt for your chance to win a $20 gift card to our CIM store & “vintage” CIM 30 gear! ?:@runningforcarbs by webmaster | Oct 29, 2017 | Instagram
CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly by webmaster | Oct 24, 2017 | Instagram
Tip when running a marathon: smile & have fun!! What are you best marathon running/training tips? by webmaster | Oct 23, 2017 | Instagram
