A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance by webmaster | May 27, 2017 | Instagram
And what a beautiful run it was…Perfect weather for 4 easy miles by webmaster | May 26, 2017 | Instagram
Congratulations @timtollefson on your first place finish at the Ultra-Trail Australia 100k @timtollefson (@get_repost) ・・・ ? @marceauphotography . Our first trip down under was a success! Super happy that after 5th, 3rd, and 2nd place finishes at various @ultratrailworldtour events I will finally head back to the states with my first international victory. Plus I saw about a dozen kangaroos on the course! Definitely the highlight ? . I decided to throw out my usual “stalk the competition from behind strategy” and try a little front running. Took the lead just after 11k and held on for a very fun filled victory. (Checkout Strava for details) . Thank you to the best crew chief ever @sportsbrasandsnowstorms, all the amazing volunteers, support staff, fans, @ultratrailaustralia board, @ultratrailworldtour, and the thousands of other runners that also braved to challenging course, rain, and various course changes. . And to those still out there fighting, keep on trucking by webmaster | May 20, 2017 | Instagram
Run squad goals @anneamador13 (@get_repost) ・・・ Nothing like showing up to a 5:15 am workout and realizing not ☝ but ✌ groups of your came in matching shirts ? Then you have to take photo evidence to document it! Another easy 6 miles watching the sunrise by webmaster | May 19, 2017 | Instagram
