CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly by webmaster | Oct 24, 2017 | Instagram
Tip when running a marathon: smile & have fun!! What are you best marathon running/training tips? by webmaster | Oct 23, 2017 | Instagram
“I get by with a little help from my friends.” This lyric totally applies to our, right?! Training is just better when you have that support. ?:@rhinorunsandruns by webmaster | Oct 20, 2017 | Instagram
Congratulations to our contest winner, @cindykarsten! “18 miles done! Longest run to date…got it done with the support of my incredible running buddy and fueled by Nuun before and Clif during. Feeling great! Happy trails all by webmaster | Oct 18, 2017 | Instagram
