WEEK 4 DAY 3
At-Home Activities
(15 minutes total)
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
At-Home Activities
(15 minutes total)
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Videos
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30
Floor to ceiling jumps – :30
Shuffle punches – :30
Rest – 1 minute
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Steady Running
8-12 minutes of steady, continuous running at any pace.