WEEK 4 DAY 3
At-Home Activities

(15 minutes total)
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Rest – 1 minute

Videos
Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running
8-12 minutes of steady, continuous running at any pace.