Stride@Home Week 4 Day 2 + Running

WEEK 4 DAY 2
At-Home Activities
(15 minutes total)
Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.

Then do 2 sets of…
30 sec. fast pace
1 minute jog
1 minute fast pace
1 minute jog