WEEK 28 DAY 4
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
At-Home Activities
Tabata
20 sec. work, 10 sec. rest
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
Rest – 2 minutes
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
Rest – 2 minutes
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
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