WEEK 28 DAY 3
At-Home Activities

3×3
3 exercises x 3 times

HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.

FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds

SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.

Rest – 2 minutes

HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.

FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds

SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.

Rest – 2 minutes

HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.

FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds

SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.

Running
Fartlek Running

Warm up with 3-5 minutes of easy jogging.

Then do 4 sets of…
30 sec. fast pace
1 minute jog

Videos