WEEK 21 DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Rest – 2 minutes
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Rest – 2 minutes
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
1 minute fast pace
1 minute jog
Videos