At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Rest – 2 minutes
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Rest – 2 minutes
Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Running
(15 minutes total)
Interval Running
Double Doubles
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Rest for 3 minutes.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Cool down with 3-5 minutes of easy running.