At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Rest – 2 minutes
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Rest – 2 minutes
180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20
Running
(15 minutes total)
Interval Running
Double Doubles
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Rest for 3 minutes.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Cool down with 3-5 minutes of easy running.