STRIDE@Home Week 18 Day 3 + Running

by | Feb 6, 2021 | Stride@Home

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WEEK 18 DAY 3
At-Home Activities
(15 minutes total)

Tabata
:20 work, :10 rest

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Tabata
:20 work, :10 rest

Running
Steady Running

10-14 minutes of steady, continuous running at any pace.

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