WEEK 18 DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Rest – 2 minutes
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Rest – 2 minutes
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Tabata
:20 work, :10 rest
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
1 minute fast pace
1 minute jog
Videos