STRIDE@Home Week 18 Day 1 + Running

Tabata
:20 work, :10 rest

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

Rest – 2 minutes

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

Rest – 2 minutes

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.