At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Rest – 2 minutes
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Rest – 2 minutes
Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20
Running
(15 minutes total)
Interval Running
Double Doubles
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Rest for 3 minutes.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Cool down with 3-5 minutes of easy running.