WEEK DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20
Rest – 2 minutes
Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20
Rest – 2 minutes
Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
1 minute fast pace
1 minute jog
Videos