WEEK 14 DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Rest – 2 minutes
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Rest – 2 minutes
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
1 minute fast pace
1 minute jog
Videos