Stride@Home Week 13 Day 4

by | Jan 3, 2021 | Stride@Home

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WEEK 13 DAY 4
At-Home Activities
(15 minutes total)

Tabata
:20 work, :10 rest

180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20

Rest – 2 minutes

180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20

Rest – 2 minutes

180 jumps – :20
Lunge switchers – :20
Inchworms – :20
Burpees – :20
Side plank left – :20
Side plank right – :20
Floor to ceiling jumps – :20
Squat jumps – :20

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