Stride@Home Week 11 Day 5

by | Dec 6, 2020 | Stride@Home

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WEEK 11 DAY 5
At-Home Activities
(15 minutes total)

Tabata
:20 work, :10 rest

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20

Rest – 2 minutes

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20

Rest – 2 minutes

Speed run in place – :20
Jump rope w/o rope – :20
Back lunges – :20
Broad jumps – :20
Side lunges – :20
Sit-ups – :20
Leg holds – :20
Elbow plank – :20

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