Why Do You Run? By: Katie Lambert Why do we run? Is it for the amazing bling? Is it for the t-shirt? Personal records? The courses? The challenge? For me, I run for a few reasons. 1. The friendships birthed and forged on the trails and roads. I have met the MOST...

Never underestimate the power of popsicles By: Leonardo Zamudio If there is something that I came to realize the last couple of weeks during our track club practices, it’s that kids will do anything for something sweet and refreshing as the mercury rises into the...

Finding Your Fire: Ways to Get & Stay Motivated Miles away from the noise of everyday life in a city, we sit in the great outdoors surrounded by tall pine trees that seem to disappear into the night sky hiding behind the shadows cast from the campfire. All the work of gathering twigs, branches and […]

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