Running Nutrition

WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...

WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...

WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...

WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...

WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...

WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...