Running Nutrition

WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right...

WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right...

WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...

WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...

WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...

WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...