Running Nutrition

WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minuteVideos180 jumps – :30 Up and out jacks – :30 Leg lowers –...

WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in place– :30 Spiderman...

WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in place– :30 Spiderman...

WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle...

WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle...

WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosBroad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad...