Running Nutrition

WEEK 9 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...

WEEK 9 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats - :20...

WEEK 9 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats - :20...

WEEK 9 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...

WEEK 9 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...

WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minuteVideos180 jumps – :30 Up and out jacks – :30 Leg lowers –...