Running Nutrition

DAY 3At-Home Activities 3x3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides. LUNGES W/ A HOOK...

DAY 2At-Home Activities 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10 forward punches 10 raise the...

DAY 2At-Home Activities 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10 forward punches 10 raise the...

DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges - 20 sec. Plank up downs - 20 sec. Shoulder taps - 20 sec. High knees - 20 sec. Bum kickers - 20 sec. Flutter kicks - 20 sec. Leg lowers - 20 sec. Rest – 2 minutes Jumping...

DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges - 20 sec. Plank up downs - 20 sec. Shoulder taps - 20 sec. High knees - 20 sec. Bum kickers - 20 sec. Flutter kicks - 20 sec. Leg lowers - 20 sec. Rest – 2 minutes Jumping...